FUNCTIONAL TRAINING
Training Level:
Level: beginner, intermediate
Classroom coaches:
Основна мета Functional Training – покращити рівень ЗФП, прискорити метаболізм та зміцнити суглоби.
Використовуючи лише природні рухи та навантаження, з якими ти стикаєшся щодня, функціональний тренінг допомагає вивести показники сили, витривалості, балансу та швидкості на якісно новий рівень, а також прокачати всі групи м’язів та покращити роботу серцево-судинної системи.
FUNCTIONAL TRAINING (BARBELL)
Training Level:
Level: beginner, intermediate
Classroom coaches:
The barbell isn't just for weightlifters; anyone can master it. Functional Training (Barbell) proves this. Your strength, endurance, and exercise technique will improve significantly. We'll show you barbell exercises for all life's situations. A great body is a worthy reward for your persistence.
ABS&ASS
Training Level:
Level: beginner, intermediate
Classroom coaches:
This class is focused on building a beautiful silhouette, strong ABS, and a firm ASS. In general, we intensively work on toning the buttocks, abs, and legs to flaunt at the beach.
EBSH HARDCORE
The toughest class in our sports hub. Our personal league of supermen. Here, the most intricate movement sequences and a variety of weights – barbells, ropes, tires, sandbags, kettlebells – are used to make you more enduring, stronger, faster, and more 'hardcore' with each session. An ideal class for those who love it a bit rougher.
