{"id":56,"date":"2024-04-24T14:07:46","date_gmt":"2024-04-24T11:07:46","guid":{"rendered":"https:\/\/ebsh.ua\/?page_id=56"},"modified":"2024-05-17T12:15:47","modified_gmt":"2024-05-17T09:15:47","slug":"stretching","status":"publish","type":"page","link":"https:\/\/ebsh.ua\/en\/classes\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"56\" class=\"elementor elementor-56\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4320278c e-con-full e-flex e-con e-parent\" data-id=\"4320278c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50273f22 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"50273f22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">EBSH STRETCHING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cd1aad4 e-con-full e-flex e-con e-child\" data-id=\"7cd1aad4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39847aeb elementor-widget elementor-widget-heading\" data-id=\"39847aeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training Level:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c71ce elementor-widget elementor-widget-heading\" data-id=\"677c71ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For all levels of fitness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64910a08 elementor-widget elementor-widget-heading\" data-id=\"64910a08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Classroom coaches:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a82c67 elementor-widget elementor-widget-heading\" data-id=\"48a82c67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/yuliya-shum\/\">YULIYA SHUM<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/dasha-semenova\/\">\u0414\u0430\u0448\u0430 \u0421\u0435\u043c\u0435\u043d\u043e\u0432\u0430<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/anna-mozgova\/\">\u0410\u043d\u043d\u0430 \u041c\u043e\u0437\u0433\u043e\u0432\u0430<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/valeriya-nechyporenko\/\">\u0412\u0430\u043b\u0435\u0440\u0456\u044f \u041d\u0435\u0447\u0438\u043f\u043e\u0440\u0435\u043d\u043a\u043e<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/lyena-lejbak\/\">LENA LEYBAK<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/sonya-birun\/\">\u0421\u043e\u043d\u044f \u0411\u0456\u0440\u0443\u043d<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/adel-sydorchenko\/\">\u0410\u0434\u0435\u043b\u044c \u0421\u0438\u0434\u043e\u0440\u0447\u0435\u043d\u043a\u043e<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/galine-yefadze\/\">\u0413\u0430\u043b\u0456\u043d\u0435 \u0404\u0444\u0430\u0434\u0437\u0435<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/liza-parova\/\">LIZA PAROVA<\/a><br>\n\t\t\t\n\t\t\t                \n                <a href=\"https:\/\/ebsh.ua\/en\/trainers\/kseniya-mostyczka\/\">\u041a\u0441\u0435\u043d\u0456\u044f \u041c\u043e\u0441\u0442\u0438\u0446\u044c\u043a\u0430<\/a><br>\n\t\t\t\n\t\t\t\t\t\t<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b825994 e-con-full e-flex e-con e-child\" data-id=\"4b825994\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a6e0db elementor-widget elementor-widget-text-editor\" data-id=\"59a6e0db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If your goal is to achieve a front and side split, do a bridge, and improve your body's flexibility and pliability in general, this class is for you. Keep in mind that some endurance will be required to achieve results. Don't worry. The professional coach knows and feels when to stop and when you can stretch further.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1364d014 e-con-full e-flex e-con e-child\" data-id=\"1364d014\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c3db55 elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-vertical-align-middle elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"14c3db55\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ebsh.ua\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#elementor-action:action=lightbox&settings=eyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1dfUDVicDB1OUNJP2ZlYXR1cmU9b2VtYmVkIn0=\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#elementor-action:action=lightbox&settings=eyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1dfUDVicDB1OUNJP2ZlYXR1cmU9b2VtYmVkIn0=\" >\n\t\t\t\t\t\t\tPlay video\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0411\u0428 STRETCHING \u0420\u0456\u0432\u0435\u043d\u044c \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438: \u0414\u043b\u044f \u0432\u0441\u0456\u0445 \u0440\u0456\u0432\u043d\u0456\u0432 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0422\u0440\u0435\u043d\u0435\u0440\u0438 \u043a\u043b\u0430\u0441\u0443: \u042f\u043a\u0449\u043e \u0442\u0432\u043e\u044f \u043c\u0435\u0442\u0430 \u2013 \u0441\u0456\u0441\u0442\u0438 \u043d\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u0442\u0430 \u043f\u043e\u0437\u0434\u043e\u0432\u0436\u043d\u0456\u0439 \u0448\u043f\u0430\u0433\u0430\u0442, \u0441\u0442\u0430\u0442\u0438 \u043d\u0430 \u043c\u0456\u0441\u0442\u043e\u043a, \u0456 \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c \u0442\u0456\u043b\u0430, \u0446\u0435\u0439 \u043a\u043b\u0430\u0441 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0439 \u0441\u0430\u043c\u0435 \u0434\u043b\u044f \u0442\u0435\u0431\u0435. \u0412\u0440\u0430\u0445\u0443\u0439, \u0449\u043e\u0431 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443, \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0442\u0440\u043e\u0445\u0438 \u043f\u043e\u0442\u0435\u0440\u043f\u0456\u0442\u0438. \u041d\u0435 \u0432\u0430\u0440\u0442\u043e \u0445\u0432\u0438\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f, \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0437\u043d\u0430\u0454 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454, \u043a\u043e\u043b\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438\u0441\u044c, \u0430 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1034,"parent":48,"menu_order":42,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-56","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":5,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/56\/revisions\/1040"}],"up":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}