{"id":1457,"date":"2026-03-09T11:57:41","date_gmt":"2026-03-09T09:57:41","guid":{"rendered":"https:\/\/ebsh.ua\/?page_id=1457"},"modified":"2026-03-09T11:57:41","modified_gmt":"2026-03-09T09:57:41","slug":"sasha-usov","status":"publish","type":"page","link":"https:\/\/ebsh.ua\/en\/trainers\/sasha-usov\/","title":{"rendered":"\u0421\u0430\u0448\u0430 \u0423\u0441\u043e\u0432"},"content":{"rendered":"<p class=\"p1\">\u0422\u0440\u0435\u043d\u0435\u0440\u0430 \u0437 \u0432\u0456\u0434\u043c\u0456\u0442\u043a\u043e\u044e \u00ab\u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0443 \u0432\u0441\u044c\u043e\u043c\u0443\u00bb \u0448\u0443\u043a\u0430\u043b\u0438?<\/p>\n<p class=\"p1\">\u041c\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438, \u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c.<\/p>\n<p class=\"p1\">\u041c\u0421 \u0437 \u0432\u0430\u0436\u043a\u043e\u0457 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438 \u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0457 \u0430\u0435\u0440\u043e\u0431\u0456\u043a\u0438.<\/p>\n<p class=\"p1\">\u0412\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u0439, \u0430\u0440\u0442\u0438\u0441\u0442-\u0430\u043a\u0440\u043e\u0431\u0430\u0442 \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 (5 \u0440\u043e\u043a\u0456\u0432 \u0440\u043e\u0431\u043e\u0442\u0438 \u0443 \u0446\u0438\u0440\u043a\u0443 \u2014 \u0446\u0435 \u0449\u043e\u0441\u044c!). \u0421\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0437\u0456 \u0441\u0442\u0430\u0436\u0435\u043c \u043f\u043e\u043d\u0430\u0434 10 \u0440\u043e\u043a\u0456\u0432.<\/p>\n<p class=\"p1\">\u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0432\u0438\u0445\u043e\u0432\u0430\u0432 \u0447\u0438\u043c\u0430\u043b\u043e \u0430\u0442\u043b\u0435\u0442\u0456\u0432 \u0442\u0430 \u0434\u0432\u043e\u0445 \u0447\u0435\u043c\u043f\u0456\u043e\u043d\u043e\u043a \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437 \u0432\u0430\u0436\u043a\u043e\u0457 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438, \u0430 \u0449\u0435 \u2014 \u043f\u0440\u043e\u0439\u0448\u043e\u0432 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457.<\/p>\n<p class=\"p1\">\u0425\u043e\u0447\u0435\u0442\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043d\u0438\u043c? \u041f\u043e\u043b\u044e\u0439\u0442\u0435 \u0437\u0430 \u043c\u0456\u0441\u0446\u044f\u043c\u0438, \u0431\u043e \u0440\u043e\u0437\u043b\u0456\u0442\u0430\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f \u0432\u043e\u043d\u0438 \u0448\u0432\u0438\u0434\u043a\u043e.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0435\u0440\u0430 \u0437 \u0432\u0456\u0434\u043c\u0456\u0442\u043a\u043e\u044e \u00ab\u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0443 \u0432\u0441\u044c\u043e\u043c\u0443\u00bb \u0448\u0443\u043a\u0430\u043b\u0438? \u041c\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438, \u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u043e\u043c. \u041c\u0421 \u0437 \u0432\u0430\u0436\u043a\u043e\u0457 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438 \u0442\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0457 \u0430\u0435\u0440\u043e\u0431\u0456\u043a\u0438. \u0412\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u0439, \u0430\u0440\u0442\u0438\u0441\u0442-\u0430\u043a\u0440\u043e\u0431\u0430\u0442 \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 (5 \u0440\u043e\u043a\u0456\u0432 \u0440\u043e\u0431\u043e\u0442\u0438 \u0443 \u0446\u0438\u0440\u043a\u0443 \u2014 \u0446\u0435 \u0449\u043e\u0441\u044c!). \u0421\u0435\u0440\u0442\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0437\u0456 \u0441\u0442\u0430\u0436\u0435\u043c \u043f\u043e\u043d\u0430\u0434 10 \u0440\u043e\u043a\u0456\u0432. \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0432\u0438\u0445\u043e\u0432\u0430\u0432 \u0447\u0438\u043c\u0430\u043b\u043e \u0430\u0442\u043b\u0435\u0442\u0456\u0432 \u0442\u0430 \u0434\u0432\u043e\u0445 \u0447\u0435\u043c\u043f\u0456\u043e\u043d\u043e\u043a \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437 \u0432\u0430\u0436\u043a\u043e\u0457 \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0438, \u0430 \u0449\u0435 \u2014 \u043f\u0440\u043e\u0439\u0448\u043e\u0432 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1458,"parent":54,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1457","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/1457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":1,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/1457\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/1457\/revisions\/1459"}],"up":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/pages\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/ebsh.ua\/en\/wp-json\/wp\/v2\/media?parent=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}