Pick a class to enhance your strength, endurance, speed, balance, agility, and overall physique!
The primary goal of Functional Training is to improve general physical fitness, accelerate metabolism, and strengthen joints. Using only natural movements and loads you encounter daily, functional training elevates your strength, endurance, balance, and speed to a new level while also working all muscle groups and improving cardiovascular function.
The barbell isn't just for weightlifters; anyone can master it. Functional Training (Barbell) proves this. Your strength, endurance, and exercise technique will improve significantly. We'll show you barbell exercises for all life's situations. A great body is a worthy reward for your persistence.
This class is focused on building a beautiful silhouette, strong ABS, and a firm ASS. In general, we intensively work on toning the buttocks, abs, and legs to flaunt at the beach.
The toughest class in our sports hub. Our personal league of supermen. Here, the most intricate movement sequences and a variety of weights – barbells, ropes, tires, sandbags, kettlebells – are used to make you more enduring, stronger, faster, and more 'hardcore' with each session.
An ideal class for those who love it a bit rougher.
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